technology Decentralized networks empower us to decide which experiences we want to make When I think about how consciousness works, I think of awareness and attention. As an analogy awareness is a lantern, dimly illuminating the surroundings whereas attention is a focused torch illuminating a much smaller area but with greater brightness. Both abilities get better on worse depending on how we are
My new training set up A few weeks ago I got a Power Rack from Ebay Kleinanzeigen. Here is how the setup looks The basement ceiling is 2m 30cm which has two downsides. One, I had to get a rack that is a bit too low for hanging relaxed on the pull up bar. Two,
book-review The connection between flow and gumption I have known for a long time that flow states are part of a good life for me. I love to encounter something that I can not help but explore and tinker with in a state of curiosity and deep concentration. I got very easily into flow states as a
Moving back to the farm When Johanna and I moved into our flat in Bonn, my stuff fit into a Hyundai Santa Fee. Over time things accumulated: I brought the electronic piano and a sitting bag from the farm, we bought a dinner table and a sofa. More and more small stuff accumulated. We always
book-review Rock climbing and the beginner’s mind There are many things I like about climbing, whether it's in an indoor climbing hall or outdoors. When I arrive at a route that others rated at the upper limit of what I climbed in the past, I feel uncertainty rising. This uncertainty means I have to give
sailing The bike trip ended, the journey continues As I mentioned in the last post I enjoyed writing this travel blog. Now that my bike trip ended I'll continue writing about what's going on in my life, books that I learned from and whatever I'm up to at the moment. To reflect
bike travel Coming home I spend a few days in Istanbul. Thanks to Meryem, Bilal and Mertcan I actually see a lot of the city. The night before my return flight, we spent the whole night singing along to the guitar. I eventually have to leave at 3:30 am with my bike to
bike travel Days 40 to 42: Turkey On Day 40 I get my bike fixed and cycle. I cross the border to Turkey on Day 41. Shortly before that, still in Greece, I stop at a fuel station to get a drink and meet Thanos, the attendence. We chat about the heat, vacations in Germany and growing
bike travel Days 36 to 39: Bulgaria & surprise: Greece On day 36 I crossed the border to Bulgaria in the morning. The ride was great with low traffic roads that offered beautiful views. I came by a bicycle shop in Petrich and stopped to get the spokes of my back wheel adjusted (some spokes where lose). In the afternoon
bike travel Days 34 & 35: North Macedonia I got up early and did a long tour on Day 34. In the evening, I found a camping spot and feel asleep as soon as I lay down. I slept out. It had rained during the night and getting back to the street was it's own challenge,
bike travel Days 31 to 33: Albania & North Macedonia I left Montenegro and crossed the border to North Macedonia. When I got to Shkodër the temperature was at 40°Celsius. I set up my tent in a camping ground and went into the Drin river. The next day I cycled to Tiranë. For the first time on the trip
bike travel Days 27 to 30: Dubrovnik & Montenegro I left Mostar at 7 in the morning, trying to escape the heat. The route I took up Dubrovnik is called "Ciro trail". It followed the old railway tracks that were build in the time Austria-Hungaria ruled in the region. The trail was pure joy to ride. Almost
bike travel Days 20 to 26: Croatia & Mostar I stayed in Knin in a private room to recover from my cold. I enjoyed preparing my meals in a kitchen, sleeping in a comfortable bed and reading a lot. But I also really wanted to get back on the road. I took it easy on Day 24. I visited
bike travel Days 14 to 19: Croatia - I adapt to cycling in the heat On day 14 I woke up and was amazed by the beautiful Croatian coastline shimmering in the morning sun. When I packed my bike, I noticed that I had a flat back tire. I fixed it with a patch. So far the patched tube seems to work🤞 I cycled down
bike travel Days 12 & 13: Croatia - What it means to travel solo On Day 12 I left Zagreb around 10. I enjoyed a nice ride. On bridge in the way with a small river and lots of free land reminded me of a place I visited a few years ago with my friend Eric. I was reminded of the nice time Eric
bike travel Days 10 & 11: Graz, Slovenia, Croatia - A long tour and leisure time in Zagreb When I arrived in Graz in the early evening, I messaged a couple of warmshower hosts - think couchsurfging, but specifically for bike tourers. After I sent out my requests, I tried out another platform that a friend told me about for finding a place to sleep as a short
bike travel Days 7 to 9: Steiermark & Graz Day 7 had the most magnificent views so far. A highlight for me was Wolfgangsee and cycling through the Rettenbach Klamm. In the evening I noticed a farmer on his hay field. He permitted me to put my tent up on his field with a great view on the Grimming
bike travel Days 5 & 6: First border crossing, Salzburg I visited my friend Regina in Mühldorf and spent the night of day 4 there. In the morning, we cycled a few meters together before saying goodbye. I spent day 5 together with my friend Michael relaxed in Neuötting. We made a great Lasagne. In the morning we even had
bike travel Days 3 & 4: Nieder- und Oberbayern I am very lucky with the weather. It's continuously dry and the sun is always there, even when it's behind clouds. The temperature stays between 20° an 25° Celsius. Tourhighlights: Limes Radweg; Abensberg with it's funny beer structure/tower; Vilsbiburg with it's
bike travel Days 1 & 2: Franken - finding my rhythm I did 4 multi day bike tours before I started this one. Only one was a solo ride, with only one overnight stay. So a lot of the stuff that comes with being a solo biker on a long tour are still new to me. There are things like cooking,
bike travel Day 0: Großostheim ➡️ Würzburg Goodbye Sonnenhof 👋 I left Großostheim around 9 in the morning. My sister and my mother accompanied me until Miltenberg, where we enjoyed coffee and Brezel before parting ways. 0:00/1× I arrived in Würzburg in the early evening. Right on time to visit the Kiliani Volksfest with my friend
bike travel Day -1: Last preparations Tomorrow I'll ride to Würzburg. Time to pack my bags! I also made sure the tires are full and put some oil on the chain. The road I'll start on tomorrow is the one that will eventually lead me to Istanbul. Here I am - all
bike travel Day -4 Party ✅ My todo list is getting shorter. So is my hair. A friend invited me to spent the first night at his place in Würzburg. I'm looking forward to get going! For more info about the trip visit FAQ.
bike travel Day -15: Vorfreude When I first thought about a bigger bicycle trip, it seemed all so far away. Now I could count the remaining days on my hands - if I had three of them. How do I feel? I am excited and since Johanna's and my 4 day trip in